How to train your body to perform yoga

It’s easy to get caught up in the latest fitness trend.

You might have seen the yoga teacher’s class or yoga videos, or even tried one yourself.

But there’s a whole world of things you can do with your body that aren’t so simple.

From changing your breathing patterns to adding more flexibility to your core, there’s something for everyone.

So here are eight yoga teacher-training tips that will help you get better at this wonderful art form.