A massive, underground floodway is being built to help Toronto cope with the flooding that has devastated parts of the city and has forced thousands to evacuate.The $2.2 billion plan is one of the largest in Canada to address the flooding, which is expected to hit about 20 per cent of the area.There is a […]
Train schedules and mileage can help you avoid the dreaded marathon fatigue, but not everyone wants to do a long commute.If you want to keep your running schedule flexible and keep your training pace in check, you might want to consider using a marc (or mauve) train schedule.But what are marc trains?Marc trains are a […]
With the release of Pokemon Go, many people are finding new ways to catch them.But not all of them are happy with their findings, and not all are happy about the new feature.One of those is the Pokemon trainer card.It’s been an extremely popular feature for Pokémon trainers since the release, and the app has […]
German volume trainings (VSTs) have been around for a while now, but this article is the first of a two-part series looking at the new VSTs in German.This article is part 1. The first part covers VST training for beginners and intermediate level athletes.The second part looks at the VST for professional athletes.If you’d like to […]