Migrant migrant ‘fought’ to survive in train carriage for nearly 3 hours

A migrant from Eritrea, known as ‘Joker’, is in hospital after he was attacked by fellow migrant riders in a train carriage at Durango Silverton train station.Joker, who is believed to be under the age of 25, suffered severe facial injuries in the attack and is in a serious condition, according to the Durango Police […]


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Choo-Choo Train haze to be a new training option for the Australian Open

The Australian Open is going to be played in Melbourne for the first time since the 2011 Australian Open, with the sport’s governing body, the Australian Rules Football Federation, saying it’s looking at adding a new game to its schedule.“We are working on a potential expansion to the Australian Tour, with an event for both […]


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Why you need to get a half marathon training plan,

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When you’re in the gym, this is the workout you should be doing

A fitness trainer who has been working with elite golfers has a simple message for those trying to lose weight: don’t train hard.“Don’t train like you’ve never done before,” says Bob O’Keefe, who works out with elite professional golfer Rory McIlroy.“You should be getting to grips with it and not trying to go to extremes.”O’Keefe […]


Continue.. When you’re in the gym, this is the workout you should be doing